Structured sessions, homework, and measureable goals. Designed for faster symptom relief.
stepwise exposure and skill practice to rebuild confidence in real life. (Digital programs show strong recovery rates for social anxiety.)
When anxiety steals your peace or depression drains your hope, it can feel like you'll never feel like yourself again. Using proven Cognitive Behavioral Therapy techniques, we'll work together to identify the thoughts fueling your distress, develop practical coping strategies, and help you reclaim the joy and calm you deserve—one compassionate, solution-focused session at a time.
Living with ADHD can feel like your brain is working against you, but I see your challenges as opportunities to build personalized strategies that work with how you think. Through CBT and practical skill-building, we'll tackle executive function struggles, manage overwhelm, and help you create systems that honor your strengths—so you can focus on what matters most and finally feel in control of your day.
You are the expert on your own life, and my role is to create a safe, non-judgmental space where you can explore your feelings and discover your own answers. Through person-centered therapy, I listen deeply, honor your unique experiences, and trust in your innate capacity for growth—because healing happens best when you feel truly seen, heard, and valued for exactly who you are.
Monday to Friday: 08:00 – 05:00
Saturday: Closed
Sunday: Closed

Because life's too short to ignore your mental health.
4400 Buffalo Gap Rd, Abilene Texas 79606
(325) 201-7900