Find the missing piece to feeling whole again
Life's too short to ignore your mental health!
MEET Christy hernandez
How can I help you put your life back together?
I help teens and adults put the pieces back together using solution-focused Cognitive Behavioral Therapy (CBT) to overcome anxiety, depression, and social challenges. Together, we’ll find what’s been missing so you can get a greater sense of control, clarity, and peace in your daily life.
Why CBT Works: Evidence-Based Benefits from Clinical Research
Cognitive Behavioral Therapy (CBT) — whether delivered in person or digitally — consistently shows strong effectiveness across depression, anxiety and sleep disorders.
Research demonstrates that a large portion of people experience clinically meaningful improvements in mood or sleep after undergoing CBT, often outperforming control conditions.
These scientifically-supported outcomes make CBT one of the most reliable non-pharmacological mental-health treatments today.
Feeling Stuck by Anxiety, Depression, or Social Worry? Let's Change That.
Together we'll identify what's keeping you stuck. We'll set tiny, measurable goals and use targeted CBD tools so you get clearer, faster, relief-many people see meaningful improvement within weeks to months.
Social Worry
Anxiety
Depression
Trauma
What is CBT?
Cognitive Behavioral Therapy helps you understand how your thoughts, feelings, and behaviors connect—like fitting puzzle pieces together. By learning new ways to think and respond, you can reduce anxiety and depression, improve relationships, and create lasting emotional balance.
I Offer Counseling Services that are Focused, Practical, Tailored to you.
Solution-Focused CBT
Structured sessions, homework, and measureable goals. Designed for faster symptom relief.
Social Anxiety and Exposure Work
stepwise exposure and skill practice to rebuild confidence in real life. (Digital programs show strong recovery rates for social anxiety.)
Person-Centered Therapy
You are the expert on your own life, and my role is to create a safe, non-judgmental space where you can explore your feelings and discover your own answers. Through person-centered therapy, I listen deeply, honor your unique experiences, and trust in your innate capacity for growth—because healing happens best when you feel truly seen, heard, and valued for exactly who you are.
Anxiety and Depression Treatment
When anxiety steals your peace or depression drains your hope, it can feel like you'll never feel like yourself again. Using proven Cognitive Behavioral Therapy techniques, we'll work together to identify the thoughts fueling your distress, develop practical coping strategies, and help you reclaim the joy and calm you deserve—one compassionate, solution-focused session at a time.
ADHD Treatment
Living with ADHD can feel like your brain is working against you, but I see your challenges as opportunities to build personalized strategies that work with how you think. Through CBT and practical skill-building, we'll tackle executive function struggles, manage overwhelm, and help you create systems that honor your strengths—so you can focus on what matters most and finally feel in control of your day.
Book an Appointment Today!
You've spent enough time feeling stuck, overwhelmed, or alone in your struggles—and you don't have to stay there. Booking your appointment is simple, pressure-free, and could be the turning point you've been searching for. We'll talk about what brings you here, explore how counseling can help, and determine if we're the right fit to work together.
Office Hours
Monday to Friday: 08:00 – 05:00
Saturday: Closed
Sunday: Closed
Because life's too short to ignore your mental health.
Contact Me
Christy Hernandez, LPC
4400 Buffalo Gap Rd, Abilene Texas 79606
(325) 201-7900